Practical methods and teachings for inner unity and a life of conscious freedom.
On Sunday 15th February, an open class introduced the Echoing Practice: a structured method for exact listening and displacement of internal narration. The written method now forms part of the Martfotai archive.
You can only have one spoken voice in your head at a time. Either it runs mechanically, or it is consciously directed.
The complete Echoing Practice Manual is included within Path 1 Foundation membership (free), with full class recordings and the complete practice archive available in Premium levels.
Martfotai teaches practical methods for developing presence, self-observation, and inner unity. These methods are based on principles from G.I. Gurdjieff’s Fourth Way teaching, adapted for contemporary life.
The work focuses on three areas:
Observing mechanical patterns – Most human behaviour runs automatically. Self-observation reveals these patterns. Understanding them creates possibility for change.
Developing attention – Scattered attention produces scattered results. Practices for gathering and directing attention create capacity for conscious action.
Connecting with higher consciousness – Humans possess capacities beyond ordinary mechanical functioning. Systematic work creates conditions for accessing these capacities.
Everything can be verified through direct experience. No belief required.
Choose your rhythm of practice. Available now.
Weekly teachings on presence, self-observation, and conscious development.
Series 02 – “Purgatory” – launching February 2026.
31 episodes applying Fourth Way consciousness principles to modern afflictions; from addiction and anxiety to relationship conflicts and existential crisis, showing how to transform suffering through awareness rather than avoidance.
Based on the forthcoming book Ending the Inner War.