Martfotai Exercise Pack – The “I AM” Exercise
Original price was: £8.99.£7.49Current price is: £7.49.
Introductory price ends 30 November 2025
The foundational Martfotai practice for presence and real being.
Three guided audios, two companion guides, and the complete method transmitted through the living Fourth Way lineage of G. I. Gurdjieff.
Experience the inner current of I AM . The bridge between knowledge and being.
🎧 Listen to a 1-minute preview of the guided “I AM” Exercise
Description
Overview
The “I Am” Exercise is the foundational practice of conscious presence, first introduced by G. I. Gurdjieff and restored through the Martfotai method for contemporary students.
It gathers attention, sensation, and being into a single stream of awareness, producing the subtle reverberation in the solar plexus that marks real presence.
Through divided attention, sensation, and conscious affirmation, this exercise unites thought, feeling, and movement , until “I” and “AM” become one.
This pack offers the complete practice as taught in live Martfotai sessions and refined for individual daily use.
Included in your download
1. The Guided Practice (PDF – 21 pages)
A complete instructional document that explains the background, lineage, and full method of the “I Am” Exercise.
Includes the detailed practice breakdown, visual flow diagram, glossary of key terms, troubleshooting guide, and Gurdjieff’s original reference text.
Beautifully formatted for study, teaching, and daily use.
2. The Practice Scripts (PDF – 17 pages)
A clear, printable companion for teaching, narration, or private practice.
Features the three working versions used in Martfotai classes: the Class Version, the Experiential Version, and the Short Version. Each precisely timed for live or personal delivery.
3. The Audio Guides (MP3 – 3 files)
Each recording follows the same sequence and aim: to gather attention, sensation, and being into one living current of presence.
• Class Version – 24 minutes
The full teaching as delivered live in class. Calm pacing, complete guidance, and natural rhythm for immersive practice. Perfect for newcomers or anyone who benefits from being guided steadily throughout.
• Experiential Version – 21 minutes
A slower, deeper form with longer pauses and reflective silence. Designed for mature practitioners who wish to stay longer within sensation and being, allowing the resonance of “I AM” to unfold naturally.
• Short Version – 9 minutes
A concise daily sequence that retains the complete structure in compact form. Ideal for morning renewal, travel, or moments when you wish to reconnect quickly and sincerely.
Why Practise It
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Collects scattered attention into a single, coherent stream
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Strengthens divided attention. The foundation of real work
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Establishes a living current between head, breath, and solar plexus
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Builds clarity, stability, and quiet centredness in daily life
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Serves as the gateway to deeper Martfotai exercises
How to Use
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Begin with the Guided Practice PDF to understand the full structure and purpose.
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Follow one of the Audio Guides daily, morning or evening.
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Study the Practice Scripts PDF if you wish to teach, record, or work from text.
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Practise once each day at a regular time to establish rhythm and depth.
All three forms share the same structure and aim: to unify attention, sensation, and being into a single conscious act.
Details
| Format | Instant digital download (PDF + MP3) |
| Language | English (British spelling) |
| Duration | 9 – 24 minutes per session |
| Creator | Martfotai |
| Price | £8.99 (£7.49 launch price for first month – until November 30th 2025) |
A Word from Martfotai
“When attention flows from the head and breath into the solar plexus, a bridge is formed.
Through it, a quiet, stable awareness appears – the living sense of existence.
In that moment, I and AM become one.”